It’s difficult. I can truly enjoy technology. For as long as I can remember I have been passionate about tech, gadgets, phones, etc… But I’m very aware that it has a negative impact as well. For me it’s a two-sided issue; stress and limited enjoyment. The stress-factor because there is never true rest.
When we have a minute to do nothing, we take out our phones and again our brains start processing all kinds of stuff. This impacts my body and possible symptoms. When building Nori, we are actively making people aware of this issue as well. Trying to get them to learn again how to truly relax without any screens.